最近因为想保持身材，我决定去健身房锻炼。满怀期待地走进这家健身房，却发现现实和想象差距太大。设备老旧不说，连空气都带着一股霉味，让我感到十分不适。（ Equipment in this gym is old and there’s even a musty smell in the air, making me feel uncomfortable.）

更让人难以接受的是，这里的教练完全不专业。当我询问一些基础训练方法时，他们给出的答案含糊不清，甚至误导我做了一些错误的动作，导致我肌肉拉伤。（ The coaches here are unprofessional. When I asked about basic training methods, they gave unclear answers and even misled me to do incorrect movements, which caused muscle strain.）

第三段：此外，健身房的卫生状况也令人担忧。毛巾看起来像是几天没洗了，洗手池总是有积水，这样的环境让我对健康问题产生极大顾虑。（ The hygiene condition of the gym is worrying. The towels seem unwashed for days and the sink always has standing water, raising my health concerns.）

总结：现在回想起来，我真的后悔选择了这家健身房。希望我的经历能提醒更多人，在选择健身场所时一定要多加考察，避免踩坑。（ In hindsight, I really regret choosing this gym. I hope my experience can remind more people to carefully examine when choosing a fitness place to avoid pitfalls.）